9 Morning Habits To Start Your Day Right
The Malaysian Women\'s Weekly|May 2017

Make the mornings your best friend with these tips – thank us later!

9 Morning Habits To Start Your Day Right

We’ve all had mornings where we struggle to throw off the duvet and yearn for a few more hours of rest. But most of us will be slaves to the alarm, at least from Monday to Friday. So how can you start the day with a little more va-va-voom?

Let There Be Light

When eyes are exposed to daylight this stimulates a nerve pathway from the retina in the eye to the hypothalamus in the brain. This sends signals to areas of the brain that control hormones and body temperature and we start to release “fight or flight” hormones like cortisol. This wakes us up.

Wake up and smell the roses

Literally! Keep a vase of fresh flowers in your bedroom. A research by Massachusetts General Hospital and Harvard Medical School found that mood improves and anxiety levels fall when we see a bunch of flowers.

“The morning blahs is a real phenomenon, with positive moods – happiness, friendliness, and warmth, for example – manifesting much later in the day,” says Dr Nancy Etcoff. “Interestingly, when we placed a bouquet of flowers into their morning routines, people perked up.”

Don’t be alarmed

Get rid of that loud, jarring alarm clock and wake to the sound of chimes or ocean waves. Blaring alarms jolt us too quickly from a state of sleep inertia, that first groggy, semi awake stage. Dr Hans Van Dongen, a US sleep expert, says a jarring alarm forces us to wake up before we’re totally ready.

Ramp up your smile

When you smile your body gets a jolt of energy – enough to shake you out of that sleepy state.

So give your smile muscles a quick workout at the start of the day, says Dr Clifford Kuhn, also known as the Laugh Doctor.

هذه القصة مأخوذة من طبعة May 2017 من The Malaysian Women\'s Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May 2017 من The Malaysian Women\'s Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE MALAYSIAN WOMEN\'S WEEKLY مشاهدة الكل
25 Life-Changing Budget Hacks
The Malaysian Women's Weekly

25 Life-Changing Budget Hacks

Follow these money tips to become the savviest you yet

time-read
5 mins  |
December - January 2019
Why Women Devour Erotic Fiction
The Malaysian Women's Weekly

Why Women Devour Erotic Fiction

Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms

time-read
6 mins  |
February/March 2020
Can Superstition Enhance Your Life?
The Malaysian Women's Weekly

Can Superstition Enhance Your Life?

The power of positive thinking and a belief in lucky charms might be all it takes to turn your fortunes around

time-read
4 mins  |
February/March 2020
Know Your Children's Friends
The Malaysian Women's Weekly

Know Your Children's Friends

Want to know what makes your child tick? Take a look at their circle of friends – they can offer a surprising insight into your child’s behaviour

time-read
6 mins  |
February/March 2020
Can Sleeping Apart Mend Your Marriage?
The Malaysian Women's Weekly

Can Sleeping Apart Mend Your Marriage?

More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship

time-read
8 mins  |
February/March 2020
It's Time For South Africa
The Malaysian Women's Weekly

It's Time For South Africa

A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before

time-read
5 mins  |
February/March 2020
Shiny, Happy Sheila
The Malaysian Women's Weekly

Shiny, Happy Sheila

Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us

time-read
5 mins  |
February/March 2020
Adventure With A Cause
The Malaysian Women's Weekly

Adventure With A Cause

Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women

time-read
4 mins  |
February/March 2020
We Wish You A Pleasant Flight
The Malaysian Women's Weekly

We Wish You A Pleasant Flight

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know

time-read
3 mins  |
December - January 2019
Prosperous Delights
The Malaysian Women's Weekly

Prosperous Delights

Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.

time-read
3 mins  |
December - January 2019