How To Use Your 'Desire Map'?
The Singapore Women's Weekly|January 2019

Here’s how to aim high in 2019. We show you how to use your “Desire Map”, which can put your plans into action and help you achieve your dreams

How To Use Your 'Desire Map'?

Why are we often unable to achieve goals that are important to us? We start out enthusiastically, and manage to keep going for a while – but then we give up.

“We need to choose our goals well,” says psychologist Heiko Ernst. “Goals which are of importance to us, which align with our values, and which are chosen without any external pressure, have a positive effect on our well-being. These are goals associated with personal growth, interpersonal relationships, and contributions to society. They fill us with joie de vivre.”

Danielle LaPorte, author of bestselling book The Desire Map agrees. One New Year’s Eve, Danielle was making a list of all the things she wanted to do the following year, and she noticed one key element that was missing: Heart. Why did she want to be successful in her job? Why did she want to lose weight and take a holiday overseas? It was a magical moment, because then Danielle started asking herself new questions. How did she want to feel – in her job, in her body, in her relationship? And what could she do to achieve this? These simple questions changed everything.

What Is “The Desire Map”?

Danielle’s book asks the following: Do you feel like embarking on a journey to explore your innermost desires? Then what are you waiting for? Look at yourself, what you dream of, what you’re dying to do. And most importantly, examine what inspires you, what road your heart wants to take, and how you feel about yourself – the checklist below will help with this.

Knowing how we want to feel gives us clarity and opens the door to a fulfilled, creative life. We need a real vision in order to achieve our goals – in every part of our life plan. The only prerequisite is that we must turn our brain into our most important ally.

هذه القصة مأخوذة من طبعة January 2019 من The Singapore Women's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January 2019 من The Singapore Women's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE SINGAPORE WOMEN'S WEEKLY مشاهدة الكل
The Singapore Women's Weekly

Ready To Zoom

Glow up and put your best face forward on video calls

time-read
1 min  |
August/September 2020
Caramel Eclairs
The Singapore Women's Weekly

Caramel Eclairs

Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide

time-read
2 mins  |
August/September 2020
The Singapore Women's Weekly

Clear The Air

The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution

time-read
3 mins  |
August/September 2020
How To Show More Compassion
The Singapore Women's Weekly

How To Show More Compassion

It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion

time-read
1 min  |
August/September 2020
Resolving Conflicts
The Singapore Women's Weekly

Resolving Conflicts

Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate

time-read
7 mins  |
August/September 2020
Mood For Mango
The Singapore Women's Weekly

Mood For Mango

Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining

time-read
2 mins  |
August/September 2020
The Singapore Women's Weekly

Dealing With The Unknown

If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference

time-read
7 mins  |
August/September 2020
Our Different Butterflies
The Singapore Women's Weekly

Our Different Butterflies

Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times

time-read
3 mins  |
August/September 2020
And Breathe
The Singapore Women's Weekly

And Breathe

The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how

time-read
5 mins  |
August/September 2020
Great Women Of Our Time
The Singapore Women's Weekly

Great Women Of Our Time

Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.

time-read
10+ mins  |
August/September 2020