Here’s how to aim high in 2019. We show you how to use your “Desire Map”, which can put your plans into action and help you achieve your dreams
Why are we often unable to achieve goals that are important to us? We start out enthusiastically, and manage to keep going for a while – but then we give up.
“We need to choose our goals well,” says psychologist Heiko Ernst. “Goals which are of importance to us, which align with our values, and which are chosen without any external pressure, have a positive effect on our well-being. These are goals associated with personal growth, interpersonal relationships, and contributions to society. They fill us with joie de vivre.”
Danielle LaPorte, author of bestselling book The Desire Map agrees. One New Year’s Eve, Danielle was making a list of all the things she wanted to do the following year, and she noticed one key element that was missing: Heart. Why did she want to be successful in her job? Why did she want to lose weight and take a holiday overseas? It was a magical moment, because then Danielle started asking herself new questions. How did she want to feel – in her job, in her body, in her relationship? And what could she do to achieve this? These simple questions changed everything.
What Is “The Desire Map”?
Danielle’s book asks the following: Do you feel like embarking on a journey to explore your innermost desires? Then what are you waiting for? Look at yourself, what you dream of, what you’re dying to do. And most importantly, examine what inspires you, what road your heart wants to take, and how you feel about yourself – the checklist below will help with this.
Knowing how we want to feel gives us clarity and opens the door to a fulfilled, creative life. We need a real vision in order to achieve our goals – in every part of our life plan. The only prerequisite is that we must turn our brain into our most important ally.
هذه القصة مأخوذة من طبعة January 2019 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من The Singapore Women's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.