CATEGORIES

Flex Wheeler's Classic Return

I can say I was fortunate enough to be a witness to the rise of a physique that comes along perhaps once in a lifetime, a phenomenon named Ken Wheeler, known far better as Flex Wheeler.

Elite Military Performance: Steroids Critical

As a nation, we can be very divided when it comes to the subject of our military.

Back To My Roots!

Sergio Oliva Jr. Returns to Chicago Seeking Victory in the Windy City

Swiss-Made Muscle

Switzerland’s Nicolas Vullioud is rocketing up the 212 ranks

Is There A Best Order Of Exercise?

Generally accepted resistance training guidelines recommend that exercise order should progress from large to small muscle group movements over the course of a workout session. 1,5

Best Protein Blend Whey, Casein, Soy

Bodybuilders need protein— lots of protein. When your training diet requires up to 200 grams of protein per day, supplementation becomes essential. Even if you are capable of consuming all of your required protein as a meal, protein supplements often offer advantages over whole foods. Protein powders may contain one or more protein types in order to take advantage of the beneficial properties of those proteins. Furthermore, protein powders are often supplemented with creatine, beta-alanine and other performance enhancing compounds. It’s easy to say that protein shakes need to be a part of your bodybuilding plan.

How To Be The Biggest Stud This Summer!

Be the biggest stud on the sand this summer!

Low-Carb Diet Tied To Heart Rhythm Disorder?

The Mediterranean Diet to the rescue!

From Small And Weak To Massive Freak!

Meet the new IFBB Pro and musclemeds athlete

Try Kaatsu Training For Greater Muscle Growth In 2019

Ask anyone in the gym and they’ll most likely tell you that heavy training is absolutely necessary to produce large muscles.

12 Secrets To Mega Gains

A dozen underground tips to jack up your gains today.

Leucine

#1 Muscle Growth Activator for 2019

The Ultimate Get Ripped Anabolic Stack

As they look back on their competitive careers, some former elite professional bodybuilders are willing to discuss the drugs used in achieving both their off-season gains and pre-competition goals.

Will Derek Lunsford Be The Next Olympia 212 Champ?

Will Derek Lunsford Be The Next Olympia 212 Champ?

Whey Isolate vs. Concentrate – Fact Versus Fiction

There is an ongoing debate between the benefits of supplementing with whey protein concentrate (WPC) versus whey protein isolate (WPI).

Clenbuterol Cuts Both Ways

Clenbuterol is a popular drug used by bodybuilders and athletes that belongs to a class of compounds known as beta-agonists that bind to the beta-adrenergic receptor embedded in the cell membrane— turning on cellular signaling cascades within the fat cell that break down body fat while in the muscle cell and activating muscle growth.

The Anabolic Doc

Dear Doctor: Why Men Lift Weights

The Prophecy

I had planned on starting off the season with a win at the Toronto Pro, but things happen sometimes.

Caffeine Safety And Toxicity

Up to 90 percent of us consume caffeine on a daily basis. Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. I would argue that if caffeine were to go into shortage, it could become more valuable than gold and global markets would crash from the lack of productivity. Everyone from truck drivers, airline pilots, soldiers, or even surgeons get by on caffeine at some point.

Arash Rahbar - The Man Who Would Be King Of Classic!

Unless you’re the reigning Olympia champion in your division, sometimes it can be a bad idea to take an entire year off between contests.

Ketogenic Diets - The Good, The Bad And The Ugly

The good, the bad and the ugly

The Gods At Shred

In the early decades of bodybuilding, the celebrated ideals were shape, symmetry and of course, size.

Ronnie Coleman - Eight-Time Mr. Olympia

With big Ronnie Coleman, eight-time Mr. Olympia

Best Tips For Fat-Loss

2X classic Physique Olympia champion Breon Ansley gives you his best fat-loss tips.

Lessons Of The Mr. Olympia Champs

Wisdom You Can Use to Build Your Best Physique!

Exclusive Interview: Mr Olympia Phil Heath

Numerous factors contribute to fat loss.

How To Pump Up Your Muscle Growth

Without a doubt, one of the more satisfying outcomes from intense weight training is the surplus of blood that rapidly fills your muscles as you train.

F*ck Genetics!

13 Tips to Trick Mother Nature and Build YourBest Physique

‘Fast' Track To Fat Loss And Muscle Growth

Intermittent fasting may be effective for weight loss. It can also improve muscle growth by boosting the body's response to the anabolic hormone insulin.

Bigger: Joe Weider Story Heads to Theaters on October 12th

RedCarpetPremiereofBIGGERHighlightsOlympiaWeekendFestivities.