Winter is about Christmas and New Year festivities. But also a time of year when children are susceptible to a spate of infections especially cold and flu viruses. With the Covid-19 virus still lurking and respiratory infections on the rise this winter, parents should make it a priority to include immunity-boosting foods into family diets. Here are some natural foods readily available in the local grocery store to include in the family diet to fortify children's immune system.
AMLA
Research has shown that amla/ Indian gooseberry (phyllanthus emblica) is anti-microbial and a powerhouse of vitamin C. It's a versatile ingredient that can be used in many recipes. Use fresh amla in chutneys, add it to soups and rasam, make a morabba (a sweet relish using grated/ crushed amla with jaggery) or pickle (whole or sliced amla with salt and chilli powder) and add it to curries such as matar-paneer.
DATES
هذه القصة مأخوذة من طبعة January 2023 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2023 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Nutri-rich Indian SNACKS
Indigenous snacks are healthy and nutritious alternatives to processed junk food. They are rich in protein, carbohydrates and micronutrients. Try these three nutri-rich Indian snacks
Exposing children to CAREER CHOICES
PW invited parents from Amarjyoti Saraswati International School, Bhavnagar to share their thoughts on how they introduce children to diverse career options
Switzerland IDEAL FAMILY GETAWAY
From exploring ancient castles and medieval towns to embarking on exhilarating alpine adventures and cultural experiences, Switzerland promises a family vacation filled with discovery and wonder
Common childhood nutritional DEFICIENCIES
Growing children need a variety of nutrients and micronutrients for optimal physical growth and development and smooth function of the nervous system
Student Leadership at Sarala Birla Academy
Sarala Birla Academy (SBA) was set up with Mr. Kumar Mangalam Birla's overarching vision of \"igniting minds and creating in the students a love of learning and continuous development, by making the learning process an enjoyable experience and by doing so, help develop a higher sense of self-esteem in the student and endeavour to equip the student with life skills that will place him first among his equals, when he steps out into the real world.\"
Sky-high demand for ASTRONOMERS
There's no dearth of employment opportunities for qualified astronomers in government organisations, research institutes, 40 planetaria across the country, observatories, museums, colleges and universities
Strategies to boost children's ACADEMIC MOTIVATION
My daughter is uninterested in her schoolwork and often procrastinates before completing it. Please share some strategies to motivate her academically.
Developing healthy SOCIAL MEDIA HABITS
What can you do if you think your teen already has unhealthy social media habits?
Financial literacy PRIMER FOR TEENS
Understanding how to manage money prudently enables adolescents not only to navigate the present but also equips them for long-term success
Importance of pursuing CREATIVE HOBBIES
Creative hobbies entail creative use of the mind, body and emotions. They enable flowering of a creative personality and growth of an individual who can offer something new and beautiful to themselves and the world
