Common childhood nutritional DEFICIENCIES
ParentsWorld India|August 2024
Growing children need a variety of nutrients and micronutrients for optimal physical growth and development and smooth function of the nervous system
KIRAN BALIMANE
Common childhood nutritional DEFICIENCIES

The large majority of the country’s urban children, accustomed to processed foods, snacks and sugary drinks, tend to suffer nutritional deficiencies. Growing children need a variety of nutrients and micronutrients for optimal physical growth and development and ensure smooth function of the nervous system. Some of the common nutritional deficiencies in children are:

Fibre. Urban diets are heavy in refined flours and lack whole grains which leads to insufficient fibre intake.

Vitamins and minerals. Inadequate consumption of fruits, vegetables, and fortified foods results in vitamins (A, C, and D) and minerals (iron, calcium, and magnesium) deficiencies.

Omega-3 fatty acids. Processed food-heavy diets often lack omega-3 fatty acids contained in fish and plant oils. They are essential for healthy brain development.

Protein. Protein deficiency occurs when a child’s diet is overly reliant on carbohydrates and there’s less intake of legumes, dairy, lean meats, and poultry.

هذه القصة مأخوذة من طبعة August 2024 من ParentsWorld India.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2024 من ParentsWorld India.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من PARENTSWORLD INDIA مشاهدة الكل
Nutri-rich Indian SNACKS
ParentsWorld India

Nutri-rich Indian SNACKS

Indigenous snacks are healthy and nutritious alternatives to processed junk food. They are rich in protein, carbohydrates and micronutrients. Try these three nutri-rich Indian snacks

time-read
3 mins  |
August 2024
Exposing children to CAREER CHOICES
ParentsWorld India

Exposing children to CAREER CHOICES

PW invited parents from Amarjyoti Saraswati International School, Bhavnagar to share their thoughts on how they introduce children to diverse career options

time-read
2 mins  |
August 2024
Switzerland IDEAL FAMILY GETAWAY
ParentsWorld India

Switzerland IDEAL FAMILY GETAWAY

From exploring ancient castles and medieval towns to embarking on exhilarating alpine adventures and cultural experiences, Switzerland promises a family vacation filled with discovery and wonder

time-read
6 mins  |
August 2024
Common childhood nutritional DEFICIENCIES
ParentsWorld India

Common childhood nutritional DEFICIENCIES

Growing children need a variety of nutrients and micronutrients for optimal physical growth and development and smooth function of the nervous system

time-read
2 mins  |
August 2024
Student Leadership at Sarala Birla Academy
ParentsWorld India

Student Leadership at Sarala Birla Academy

Sarala Birla Academy (SBA) was set up with Mr. Kumar Mangalam Birla's overarching vision of \"igniting minds and creating in the students a love of learning and continuous development, by making the learning process an enjoyable experience and by doing so, help develop a higher sense of self-esteem in the student and endeavour to equip the student with life skills that will place him first among his equals, when he steps out into the real world.\"

time-read
2 mins  |
August 2024
Sky-high demand for ASTRONOMERS
ParentsWorld India

Sky-high demand for ASTRONOMERS

There's no dearth of employment opportunities for qualified astronomers in government organisations, research institutes, 40 planetaria across the country, observatories, museums, colleges and universities

time-read
3 mins  |
August 2024
Strategies to boost children's ACADEMIC MOTIVATION
ParentsWorld India

Strategies to boost children's ACADEMIC MOTIVATION

My daughter is uninterested in her schoolwork and often procrastinates before completing it. Please share some strategies to motivate her academically.

time-read
2 mins  |
August 2024
Developing healthy SOCIAL MEDIA HABITS
ParentsWorld India

Developing healthy SOCIAL MEDIA HABITS

What can you do if you think your teen already has unhealthy social media habits?

time-read
5 mins  |
August 2024
Financial literacy PRIMER FOR TEENS
ParentsWorld India

Financial literacy PRIMER FOR TEENS

Understanding how to manage money prudently enables adolescents not only to navigate the present but also equips them for long-term success

time-read
4 mins  |
August 2024
Importance of pursuing CREATIVE HOBBIES
ParentsWorld India

Importance of pursuing CREATIVE HOBBIES

Creative hobbies entail creative use of the mind, body and emotions. They enable flowering of a creative personality and growth of an individual who can offer something new and beautiful to themselves and the world

time-read
2 mins  |
August 2024