CATEGORIES

LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
Runner's World SA

LONGOVERDUE PRAISE FOR THE RUNNING SINGLET

In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.

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9 mins  |
May/June 2024
RISE OF THE 'ILLEGAL RUNNING SHOES
Runner's World SA

RISE OF THE 'ILLEGAL RUNNING SHOES

Banned shoes emerged at a basketball court long before they found their way onto a marathon course.

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9 mins  |
May/June 2024
CRACKING THE SLEEP CODE
Runner's World SA

CRACKING THE SLEEP CODE

Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.

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6 mins  |
May/June 2024
THE SECRET TO SPEED IS IN YOUP BLOOD
Runner's World SA

THE SECRET TO SPEED IS IN YOUP BLOOD

Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?

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9 mins  |
May/June 2024
THE MIND OF MASSYN
Runner's World SA

THE MIND OF MASSYN

IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.

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10 mins  |
May/June 2024
TAKING CHARGE
Runner's World SA

TAKING CHARGE

OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.

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5 mins  |
May/June 2024
A HALF CENTURY OF COMRADES
Runner's World SA

A HALF CENTURY OF COMRADES

THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.

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6 mins  |
May/June 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

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3 mins  |
May/June 2024
Ageing In The Age Of Strava
Runner's World SA

Ageing In The Age Of Strava

RECENTLY MY BUDDY Sean sent a text message that said, “Been running a lot of 5:30–6:00 kays early. It feels pretty nice at that pace.”

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4 mins  |
May/June 2024
How To Start A Run When You Don't Feel Like It
Runner's World SA

How To Start A Run When You Don't Feel Like It

I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.

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3 mins  |
May/June 2024
In Defence Of The Word 'Jogger'
Runner's World SA

In Defence Of The Word 'Jogger'

IF YOU WANT to get under a runner's skin, a pretty good bet is that you could do so by calling them a 'jogger'.

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3 mins  |
May/June 2024
FEUD FOR THOUGHT
Runner's World SA

FEUD FOR THOUGHT

As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.

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10+ mins  |
March / April 2024
WELCOME TO THE - GUT LAB
Runner's World SA

WELCOME TO THE - GUT LAB

Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.

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6 mins  |
March / April 2024
THE ULTRA GURUS
Runner's World SA

THE ULTRA GURUS

TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.

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10+ mins  |
March / April 2024
24 REASONS TO RUN IN 2024
Runner's World SA

24 REASONS TO RUN IN 2024

How every step you take will change your life for the better this year.

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10+ mins  |
March / April 2024
ADVANCED HALF MARATHON TIPS
Runner's World SA

ADVANCED HALF MARATHON TIPS

Expert advice on how to maximise your 21.1 potential.

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3 mins  |
March / April 2024
YOUR BETTER HALF
Runner's World SA

YOUR BETTER HALF

Why - and howyou should run your best 21.1 right now.

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4 mins  |
March / April 2024
IMPROVERS' TRAINING PLAN
Runner's World SA

IMPROVERS' TRAINING PLAN

Already have a half or two under your belt, and want to get faster? Here's how.

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2 mins  |
March / April 2024
FIRST-TIMERS' TRAINING PLAN
Runner's World SA

FIRST-TIMERS' TRAINING PLAN

Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.

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2 mins  |
March / April 2024
READY TO START?
Runner's World SA

READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

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8 mins  |
March / April 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

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3 mins  |
March / April 2024
More Energy On A Plate
Runner's World SA

More Energy On A Plate

Expert strategies for boosting your vitality through your diet.

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5 mins  |
March / April 2024
The Sweet Spot
Runner's World SA

The Sweet Spot

PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.

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3 mins  |
March / April 2024
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
Runner's World SA

GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL

It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.

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2 mins  |
September / October 2023
NEW GRIT
Runner's World SA

NEW GRIT

LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH

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10+ mins  |
September / October 2023
RUNNING ON EMPTY
Runner's World SA

RUNNING ON EMPTY

ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?

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6 mins  |
September / October 2023
WORLD BEATER
Runner's World SA

WORLD BEATER

HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.

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10 mins  |
September / October 2023
TRAIN LIKE KIPCHOGE
Runner's World SA

TRAIN LIKE KIPCHOGE

LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.

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5 mins  |
September / October 2023
ELIUD KIPCHOGE'S HIGHER PURPOSE
Runner's World SA

ELIUD KIPCHOGE'S HIGHER PURPOSE

HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.

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9 mins  |
September / October 2023
MARATHON MATHS
Runner's World SA

MARATHON MATHS

THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.

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7 mins  |
September / October 2023

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