From Coach Bob’s talk at the YR Middle School Camp in August with questions from the campers.
What I want to talk about now is, training. There are about four or five things that coaches on a national and international level do with runners. Lets go through these and attach it to the Rating of Perceived Effort (RPE) breathing challenge.
Do you all know what it’s like to breathe really hard that last lap of a race?
How many of you have never experienced that feeling of breathing so hard that you’re not even sure you’re going to finish. The question now is, what do you want to do with that?
Do you know what Fartlek means?
It means speed play in Swedish. Basically Fartlek means, utilizing all the elements of training and competing in a 20-30 minute loop or training session. If you’re talking about speed play, you’re talking about easy running, then running really hard. Well how much hard training can you really do in a session? Can you do an hour of really hard training? Well, maybe, maybe not. You may feel dead after about 30-40 minutes of that because your body can only take so much.
هذه القصة مأخوذة من طبعة November - December 2017 من YOUTH RUNNER MAGAZINE.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November - December 2017 من YOUTH RUNNER MAGAZINE.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Andrew Burr
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8th Grade Distance Runner Grace Ping!
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Matti Erickson Gets It Done
Alan Webb holds the finish line tape as Matti comes through.
Katelyn Tuohy
NORTH ROCKLAND HIGH’S KATELYN TUOHY HAS BROKEN MARY CAIN’S NATIONAL RECORD IN THE 1000 METER RUN, IS LOOKING FORWARD TO NXN’S, AND ENjOYS HIKING WITH HER FAMILY AND DOGS. SHE DESCRIBES HERSELF AS, “HARDWORKING, COMPETITIVE, AND ATHLETIC.”
Four Types Of Training Runs
From Coach Bob’s talk at the YR Middle School Camp in August with questions from the campers.
