CATEGORIES

TRACK YOUR BEATS

Keep track of your BPMs and heart rate zones during workouts with our pick of the top heart-rate monitor chest straps

STRENGTH DURING MENOPAUSE

To exercise or not to exercise? It's hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help

ELEVATE YOUR PLATE

Lead a healthier and happier lifestyle with celebrity trainer and nutrition expert Scott Harrison's high-protein recipes that focus on fuelling the body with the right nutrients

LISTEN TO YOUR BODY

In her new book, Your Body Already Knows, ayurvedic doctor Nidhi Bhanshali Pandya guides you on the path to living a more balanced and fulfilled life

5 WAYS TO...IMPROVE GUT HEALTH

From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut happy with this expert advice

Health NOTEBOOK

Keep the doctor away with our review of the latest products to help you stay fighting fit

FUEL YOUR FAMILY

Cut down on ultra-processed foods with these nutritious and delicious recipes for the whole family

NUTRITIONIST HACKS

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

'I HAVE TO SKI AT 70MPH AND TALK TO A CAMERA ON MY HAND!'

Four-time Winter Olympian Chemmy Alcott talks to Donna Richardson about skiing fast while filming, her favourite resorts and reflections on the past year

5 WAYS TO...IMPROVE CARDIO HEALTH

From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice

GET BACK TO BASICS

Sedentary lifestyles, bad posture and high-output exercise can take a toll on your spine. Here, Michael Fatica, from the Back in Shape Program, explains how to prevent back pain – or recover from it!

Vibrant VEGGIES

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

WINTER SKI WARDROBE

Own the snow with ski and snowboarding essentials that deliver warmth, durability and performance

GET FIT AFTER DARK

Don't let the shorter days interfere with your exercise routine. Here's how to embrace winter evening workouts

ALL-ROUND ATHLETE

Tackling cardio and strength in one workout, hybrid training is the latest craze taking the fitness world by storm. Become stronger, fitter and healthier, with this session

GET FIT QUICK

Gym got busy? Make every minute count by working with just one stalwart bit of kit – a barbell

'I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY'

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

PERFECT YOUR PLANK

Best known for working the core, the plank engages more than 20 muscles in your body, including your shoulders, back, arms, legs and glutes. Here's how to do it right

HOW TO STAY ACTIVE IN THE WINTER MONTHS

When it's cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts

'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all

If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.

Get lean AND FIT!

Set yourself up for success with our foolproof two-week food and fitness plan

'I used to watch as a fan- now I represent England!"

Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.

IF YOU GO DOWN TO THE WOODS...

Find sanctuary in nature with the Women’s Fitness guide to forest bathing

I'm grateful for the freedom I now feel'

Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace

FIT TECH

If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks

GOLDEN GIRLS

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024

Olympic INSIDER

Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...

5 ways to...LOWER STRESS LEVELS

Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson

CLOCK UP YOUR SUMMER STEPS!

Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer

RUNNING, JUMPING, ROWING & DANCING WITH THE STARS

What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former Olympians... and do a bit of exercise while there