Olympic INSIDER
Women's Fitness UK|August 2024
Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...
Sarah Sellens
Olympic INSIDER

For a lot of professional sports people, there's a point when you wake up one morning and just know - maybe because your body's made the decision for you and it's not a decision that you're mentally or emotionally ready to make - physically, your time's up. I had a plan and, when I retired I was relatively young (I was 30) but I had enough energy and enthusiasm to try my hand at something new. That was quite important because I could have gone on for another Olympic cycle. It would've taken me to 34 and, by then, I probably wouldn't have started my family or done a number of different things. So, actually, it was the right time for me.

I still train as regularly as I can, as much as my body will allow, and as much as I need to. I'm a tech fitness junkie. If it's tech and it's fitness, it's the closest thing that I've got to personal coaching without actually having a physical coach. I work a lot in numbers and stats and making sure that I feel encouraged to push on - I'm very goal-driven like that when it comes to my fitness.

People always ask me 'Do you still run?', but the running I did was very different from the running that everyone else does. I ran fast, not far, and it's difficult to train as a sprinter if you're not a sprinter. I take the other elements of my training - like the weights and core work, the circuit work, the Pilates - and that's the stuff I love about my training at the minute.

هذه القصة مأخوذة من طبعة August 2024 من Women's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2024 من Women's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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