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Festive ways to protect your heart
Natural ways to feel great
5 minutes to a younger brain!
Keeping your thinking sharp is easier than you might suspect. Scientific breakthroughs boost brain health in minutes a day, helping your mind work as though you're years younger!
God brought them together - love made them a family!
Barry Abernathy was born with just a thumb and part of his index finger on his left hand. Still, he’?d become a Grammy-nominated musician. At 50, he had success, a loving wife and two grown daughNters...it was time to sit back and enjoy the fruits of their labor. But God had other plans...
Fill your week with smiles!
JOKE OF THE WEEK
Add cozy style with knit accents!
Turn well-loved winter wear or knit fabrics into wow-worthy home accents! Here, DIY pro-Carrie Higgins shares easy ideas that will bring warmth and cheer to your space!
"I can never stick to my resolutions!"
A whopping 81% of people fail to achieve their New Year’s goals. Here, simple ways to boost your confidence and guarantee success!
Your 2023 protein miracle
Discovery! A scoop of this first thing can boost metabolism by 1,000%-so you lose up to 32 lbs in 2 weeks!
"This tea cured my heartburn!"
Since childhood, Kat Sivley suffered with severe acid reflux. It kept her awake at night and made her life miserable…until she started drinking a glass of this homemade elixir at bedtime
Secrets to a
Experts say these simple tricks erase soreness fast so you can sail through the new year feeling better than ever!
Kitchen cures for happy skin
These nourishing and soothing Kitchen staples reverse winter beauty bothers
The #1 key to beating tiredness
Always exhausted? Blame worn-out adrenals. When everyday stressors overtax your adrenal glands, it leaves them less able to regulate stress hormones like cortisol, norepinephrine and adrenaline. And when those hormones are out of whack, you feel alternately wired and tired. Here's help when you need it...
Reverse low libido-naturally
If you find yourself ‘in the mood’ less often these days, you’re not alone. During and after menopause, lower levels of estrogen and other hormones can lessen the urge for intimacy in up to 87% of women over age 50. Fortunately, boosting your libido is easy with these simple remedies
Scandinavian secrets to a sharper memory
A new Norwegian study found that keeping your memory sharp relies on three things that are second nature for Scandinavian folks: staying active, being socially connected and having hobbies. And it’s easy!
Cure the winter 'cold' that won't quit
If you have sinus congestion, a cough and/or head pain that lasts more than a week, odds are it’s sinusitis, swollen sinus passages caused by irritation or infection. Recent Austrian research reveals your risk spikes by as much as 62% in winter, when cold, dry air leaves sinuses more vulnerable. To outsmart sinusitis naturally…
Soothing soaks
From itchy skin to a bloated belly, winter’s cold can leave us looking and feeling worse for the wear. The simple remedy to instant ahh? A warm bath infused with nutrientfilled kitchen staples!
She helps kids discover their inner superhero!
To Lisa Kollins, there’s little difference between a young warrior battling a devastating illness and a storybook superhero fighting crime, and she’s found a unique way to transform young medical heroes into the superheroes of their own life story!
Outsmart Christmas messes!
We love everything about the holidays-except the stains left in the wake of all the festive fun. Read on for easy ways to tackle tricky spots fast
Your shopping procrastination pays off!
Still have Christmas shopping to do? Good for you! Here's how holding off until the last minute actually saves you lots of cash. You can...
Sweeten their day!
Ree likes to infuse her fudgy treats with peppermintand these merry bites are a breeze to whip up, thanks to our easy-prep buttercream
Ree's easy down-home feast
Wow guests this Christmas with these simple yet elegant dishes inspired by Pioneer Woman Ree Drummond
Cozy up with a cocoa party!
When the weather outside is frightful, a steaming mug of hot cocoa is so delightful! Invite your nearest and dearest to celebrate the season in a merry setting filled with fun!
"Help! I'm a chronic people pleaser!"
Three out of four us admit to saying \"yes\" when we really mean \"no!\" Here, experts share easy ways to honor your needs while still being kind
A size smaller in 24 hours!
Discover the grocery-store miracles that flush 'false fat' so you shrink 5 lbs and 5\" from your waist FAST
"Simple stretches cured my TMJ pain!"
Talking, chewing, even slight mouth movements in her sleep left Claire Pearson in agony. When medication didn't bring relief, she never imagined a daily 'facial workout' would end her misery
Indulge-and boost your health!
It's time to eat, drink and be merry! And these tricks help you sail through the season without health hiccups like weight gain, bloat or fatigue
Speed-heal your cold-naturally!
These natural remedies eliminate your most bothersome cold symptoms in a hurry so you can get back to enjoying the magic of the season
Outsmart winter slips and falls
Aside from helping you avoid painful, debilitating falls, staying steady on your feet is so important for overall health that Brazilian research suggests folks with good balance are nearly twice as likely to outlive their unsteady peers. And you can improve your balance the easy way-no hard work required!
Snore cures that work!
After a fun holiday celebration, there's nothing better than cozying up in bed. The hitch: Late nights and diet shifts trigger a 20% uptick in snoring that leaves you feeling restless-not to mention worried that houseguests might hear! To block 'sawing' and sleep soundly, just...
Bye-bye, holiday stress and worries!
The carols, the lights, the love and laughter-there's so much to treasure this time of year. But for 77% of us, the stress of the hustle and bustle leaves us overwhelmed. Luckily, it's possible to tame tension and anxiety so you can enjoy every holiday moment to its fullest. And these strategies work in 5 minutes or less!
Simple holiday hairstyles that WOW!
These age-defying 'dos will erase 10 years from your face, leaving you looking gorgeous and feeling confident for all the season's celebrations