Like many of us, Caitlin Cady tried and fell off the meditation wagon several times before it clicked for her, but she says that once it did, it was utterly and profoundly life changing. In this edited extract from her new book Heavily Meditated, she shares how she learned to let go, what it’s done for her, and easy techniques to make it part of your own daily routine.
KEEPING CONTROL
Terrified of meditating? I know, sounds ridiculous. Like being afraid of a kitten. But on a fundamental, subconscious level, I was absolutely petrified of taking my foot off the gas and loosening my grip on the steering wheel. I was afraid that if I let my guard down, my life would fall to pieces.
I was quite sure that if I slowed my roll, even for a moment, I’d lose my job, my friends and my boyfriend in quick succession. I’d balloon up to 200kg and spend my days lolling about in a muumuu (and not a cute retro one, either). Without a job you can forget paying rent, much less a mortgage, so I’d probably have to live in a cardboard box. I’d never reach my full potential. Meditation symbolised relaxing and letting go. And therefore, meditation symbolised a loss of control and all the terrifyingly bad things that would come with that. Without all that doing and achieving, who would I be? That was a scary thought. So my mind threw up a million and one reasons why I couldn’t and shouldn’t meditate. The resistance was strong.
PARTING WITH PERFECTION
But here’s the thing about resistance: it tells you that it’s keeping you safe, but it’s really keeping you small. Resistance stands in the way of your growth, your expansion, the actualisation of your full potential. And ultimately, you have to make a choice between believing the resistance or breaking through it and stepping into your potential.
هذه القصة مأخوذة من طبعة April 2020 من NEXT.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2020 من NEXT.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Caitlin Cady Shares Her Journey
Caitlin Cady always liked being in control, so the thought of meditating scared her. But once she sat down and let her thoughts leave her mind, it proved to be incredibly important to her health. She shares her journey
The Wright Direction
Back on home soil after her stint in NYC, Rebecca Wright shares with Monique McKenzie what she thinks the future holds for the US, and why she is proud of the positive role modelling New Zealand offers her young daughter
View From The Top
She’s just turned 50 and Hilary Barry is feeling happier and more comfortable in her own skin than ever before. The Seven Sharp host sits down with Phoebe Watt to talk about gratitude and why she won’t let the odd barb bring her down.
How To Magnify Your Meal
There are certain natural foods that offer higher nutrients than others, but how do we know which to choose? Anna King Shahab looks at how we can make choices that are backed by science.
My big BREAK
Sometimes things come together in ways we could never have imagined. Sharon Stephenson speaks to three Kiwi women about the pivotal moments that helped launch their careers and businesses to success
MOTHER AND SISTER
Linda Armstrong attended the Linwood Islamic Centre every Friday and on the day of the Christchurch mosque attack she confronted the shooter, asking him to stop. Now her daughter Angela Armstrong is going back over her mum’s footsteps to learn more about her conversion to Islam and the community she loved
The Acid Test For Anxiety
Microdosing involves taking tiny amounts of illegal psychedelic drugs such as LSD or magic Microdosing, the practice of taking tiny amounts of illegal psychedelic drugs, is being hailed by some as a new form of therapy. We separate the shamanism from the science in pursuit of the truth
Queen Of The Beehive
Tova O’Brien is living her career dream, leading Three’s all-female political team in parliament. She tells Sharon Stephenson about reporting from Europe’s hot spots, landing in jail, and what they really talk about in the press gallery
Passion Project: How To Write A Romance
Have you ever secretly thought you could be the next Nora Roberts or Diana Gabaldon? Award-winning Kiwi romance novelist Bronwyn Sell takes you through her 10-step plan
The End Game
Everyone has their own approach to goal setting, but do some work better than others? Monique McKenzie shares the methods that will help you get to where you want to be.
