For the RECORD

JEREMY’S FOUND A ROUTE TO HAPPINESS AND JUST THINKS YOU SHOULD KNOW

I believe one of the secrets to extending happiness is making an effort to record it when it happens. Later, when you need a boost, you can access that memory and gain some residual second-hand happiness.

I locked some in only recently. Currently, our bedtime routine involves a huge amount of reading. When I say ‘huge amount’, I mean more than I want at that time of night. Usually, I’ve just got home from work and am hot, tired and hungry, and find it hard to slow down. But I need to. My darling wife has wrangled the children for the last four hours and she is done.