A bit of a STRETCH

Bend and extend your way to amore flexible 2025!

Make no mistake, flexibility isn’t just for the young and athletic. Everybody, regardless of age, can benefit from being more supple, day to day.

“Flexibility allows you to move your joints and muscles through their full range of movement comfortably,” explains exercise physiologist Jacci Allanson. “When you stretch, you can elongate the muscles around your joints, which helps you avoid injury.”

So if you want to be able to tie your shoelaces, take up a new sport with confidence or tackle the new year with gusto, working on flexibility is the place to start.

Everyday benefits