How To Max Your Morning Rituals
The Australian Women's Weekly|April 2021
In our quest for the best possible wake-up and start to our day, we need a multisensory approach that draws us out of slumber and kickstarts our body clock. Here, Russell Jones, author of Sense, shares simple ways to feel good.
Russell Jones
How To Max Your Morning Rituals

Research from the worlds of neuroscience and behavioural psychology has uncovered the amazing extent to which we’re affected by arbitrary factors in our environment. Like the fact that coffee tastes sweeter if you drink it from a red mug. Or that we perceive time to pass more quickly if we’re in a blue room with slow music playing. These kinds of neuroscientific insights into how our senses and emotions interact can allow you to enhance your mornings – and improve how you feel at the start of every day – in a scientifically proven way.

See the light

It is evolutionarily ingrained in us to be awake, cognitive and energetic in daylight and to rest and recuperate at night. If it were possible to wake up under a beautiful blue sky every morning, we’d be better off. A study at a sleep laboratory in Colorado took a group camping in the Rockies and measured their circadian rhythms and levels of melatonin, the sleep hormone. Back in their electric-light-filled homes, their morning burst of the hormone melatonin was kicking in about two hours after they got up, causing them to be groggy for the first few hours of the day; a condition called ‘sleep inertia’.

هذه القصة مأخوذة من طبعة April 2021 من The Australian Women's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 2021 من The Australian Women's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE AUSTRALIAN WOMEN'S WEEKLY مشاهدة الكل
Maggie's kitchen
The Australian Women's Weekly

Maggie's kitchen

Maggie Beer's delicious veg patties - perfect for lunch, dinner or a snack - plus a simple nostalgic pudding with fresh passionfruit.

time-read
1 min  |
January 2025
Reclaim your brain
The Australian Women's Weekly

Reclaim your brain

Attention span short? Thoughts foggy? Memory full of gaps? Brigid Moss investigates the latest ways to sharpen your thinking.

time-read
5 mins  |
January 2025
The girls from Oz
The Australian Women's Weekly

The girls from Oz

Melbourne music teacher Judith Curphey challenged the patriarchy when she started Australia's first all-girls choir. Forty years later that bold vision has 6500 members, life-changing programs and a new branch of the sisterhood in Singapore.

time-read
9 mins  |
January 2025
One kid can change the world
The Australian Women's Weekly

One kid can change the world

In 2018, 10-year-old Jack Berne started A Fiver for a Farmer to raise funds for drought relief. He and mum Prue share what happened next.

time-read
5 mins  |
January 2025
AFTER THE WAVE
The Australian Women's Weekly

AFTER THE WAVE

Twenty years ago, the Boxing Day tsunami tore across the Indian Ocean, shredding towns, villages and holiday resorts, and killing hundreds of thousands of people from Indonesia to Africa. Three Australians share their memories of terror, loss and survival with The Weekly.

time-read
8 mins  |
January 2025
PATRICIA KARVELAS How childhood tragedy shaped me
The Australian Women's Weekly

PATRICIA KARVELAS How childhood tragedy shaped me

Patricia Karvelas hustled hard to chase her dreams, but it wasn't easy. In a deeply personal interview, the ABC host talks about family loss, finding love, battles fought and motherhood.

time-read
10 mins  |
January 2025
Ripe for the picking
The Australian Women's Weekly

Ripe for the picking

Buy a kilo or two of fresh Australian apricots because they're at their peak sweetness now and take inspiration from our lush recipe ideas that showcase this divine stone fruit.

time-read
5 mins  |
January 2025
Your stars for 2025
The Australian Women's Weekly

Your stars for 2025

The Weekly’s astrologer, Lilith Rocha, reveals what’s in store for your astrological sign in 2025. For your monthly horoscope, turn to page 192.

time-read
10 mins  |
January 2025
MEL SCHILLING Cancer made me look at myself differently'
The Australian Women's Weekly

MEL SCHILLING Cancer made me look at myself differently'

One year on from going public with her bowel cancer diagnosis, Mel Schilling reveals where she's at with her health journey and how it's changed her irrevocably.

time-read
9 mins  |
January 2025
Nothing like this Dame Judi
The Australian Women's Weekly

Nothing like this Dame Judi

A few weeks before her 90th birthday, the acting legend jumped on a phone call with The Weekly to talk about her extraordinary life – and what’s still to come.

time-read
10 mins  |
January 2025