A good cuppa makes most things better. In fact, 32% of people** agree that ‘a cup of tea is the answer to every problem’ – and it’s a soothing solution that’s backed by science. ‘There’s emerging evidence that drinking black or green tea could aid relaxation and is associated with lower stress, dementia risk and cognitive decline,’ says Dr Carrie Ruxton of the Tea Advisory Panel. Sip four cups a day to get the feel-good benefits.
While none of us want to hear the words ‘stay home’ ever again, there’s no doubt that those months of lockdown brought some benefits. Brits came top for resilience during the pandemic in a study across several countries*, proving that at some point we got comfortable within our own four walls.
After all, there’s something to be said for creating a safe haven at home. Having a calm space you can retreat to, to rest and recharge from the outside world, is crucial for wellbeing – and mastering the art of it is called ‘cocooning’. Keen to learn more? Here’s how to make the most of your time indoors…
GET GREEN-FINGERED
هذه القصة مأخوذة من طبعة April 04, 2022 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 04, 2022 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?