5 Ways To A Healthier Tummy

It not just digestive troubles that flag up a problem with our gut system. Here are some other common signals, and how to fix them

- Tanya Pearey

1 Poor immunity

A healthy gut makes a strong immune system. ‘A more diverse gut microbiota can benefit our immune system by discriminating between, and protecting from, bacteria, viruses and other pathogens,’ says nutritionist Sian Porter. An unhealthy gut means reduced immunity and an increased risk of autoimmune reactions and conditions.

EAT LOTS OF FIBRE ‘It plays a key role in your immune system by feeding the microbes in your gut,’ says immunologist Dr. Jenna Macciochi. Get it from plant foods, which also provide vitamin C, another essential nutrient for good immunity and gut health.

THINK PROBIOTICS ‘You get probiotics from foods with live bacteria, such as yogurt and fermented foods,’ says GP Dr Divya Sharma (aka Instagram’s Doctor Bowl). They can help to boost immune function and restore the natural balance of bacteria in your gut, particularly after illness.

TRY…

A fermented milk drink, such as Biotiful Kefir Dairy drinks, £2.10 for 100ml from most supermarkets.

2 Sleep problems

Studies suggest a link between an unhealthy gut and poor sleep. Obvious effects include tummy discomfort or the need for the loo in the night. But it can also work the other way because serotonin, a hormone that helps to regulate sleep, is produced in the gut.

GET GARDENING Daily exercise can help to fix bowel and sleep issues. And being outdoors sets your natural sleep-wake cycle, and increases your exposure to microbes, bacteria and vitamin D, which helps gut flora to flourish.