MOUTH HEALTH is as important as gut health
WOMAN'S WEEKLY|May 05, 2020
Everyone’s talking about the importance of gut health and your gut microbiome – the collection of bacteria, fungi, and viruses lining your digestive tract. But it starts before that – inside your mouth, which is the opening or entrance into your whole gut system. Your mouth microbiome is crucial too.
Dr Dominik Nischwitz
MOUTH HEALTH is as important as gut health

The microbiome in the mouth is extremely diverse. It’s about four times higher than the microbiome in the gut. Our microbiome can change according to our lifestyles and diet, so they are key. Try to stay away from processed food as much as possible. Limit sugar, refined starches, and dairy products.

هذه القصة مأخوذة من طبعة May 05, 2020 من WOMAN'S WEEKLY.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May 05, 2020 من WOMAN'S WEEKLY.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.