My go-to remedy When I’m under the weather, taking time to sleep and rest is the most important thing for me. My day is usually very active, and so taking a step back and increasing the amount of deep sleep I have is essential – the value of sleep in recovery is underrated.
My favourite meal I love steak – with anything. Sometimes I’ll even have it with eggs in the morning. The protein keeps me fuller for longer and it tastes delicious.
هذه القصة مأخوذة من طبعة August 10, 2021 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 10, 2021 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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