Recent studies show that these fatty acids could reverse the ageing process. We do the math.
Omega-3s are unequivocally lauded as one of nutrition's noblest players. According to accredited practising dietitian and author of The Total Life Diet Shamala Ratnesar, omega3s reside within the membrane of every cell, where they influence the way molecules, enzymes and hormones interact and pass in and out of cells. Skin, hair and nails are all affected by how much – or little – you’re getting. To obtain the commonly praised EPA and DHA, you need to consume foods containing precursor ALA, from which the body manufactures EPA and DHA. ALA is essential, meaning the body can’t make it from scratch. Seafood and omega-3-enriched foods such as omega-3 eggs are good sources (see table). The other consideration is that even if you are consuming ALA, only around five per cent of will be converted to EPA and DHA. We need to maintain both.
MEMORY AND INTELLECT
هذه القصة مأخوذة من طبعة March 2017 من Women's Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2017 من Women's Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Uh Oh, Fomo
Do You Have the Uncontrollable Need to Attend That Party Even Though You Can’t Stand the Host? Can’t Commit to the Gorgeous Guy You’ve Been Dating Because There May Be Someone Even Better Around the Corner? Are You Mad With Jealousy Over a Friend’s Holiday Facebook Snaps? Are You Just Not Happy Until You Buy That New Dress/phone/bag/pair of Shoes? You Could Have a Bad Case of Fomo (Fear of Missing Out). Fortunately, You’re Not Alone.
Wonder Woman
Kathy Freeman, Marilyn Monroe, Your Superhero of a Mum – All Female Icons and All Play a Part in Inspiring You to Be Confident in Your Own Skin. But How Does Female Empowerment Relate to Overall Good Health – Both in the Gym and in Life?
The Fine Line
You can shed the kilos via skipping lunch, but if you reduce calories without excercise it could come back to bite you, and if you train without adjusting your food intake you will quickly reach a plateau. Welcome to the diet v excercise debate – all the more important come social season, when time is scarce and (high-energy) food is abundant. Help to mitigate the damage of extra race-day canapes with these training tweaks.
Let's Talk About Sex Ed
Let’s Talk About Sex, Baby…or Rather, Let’s Talk About Stis and Stds. Sure, Sexual Health Can Be a Taboo Topic, but With Reports Showing That Hundreds of Thousands of Australian Women Are Living With a Sexually Transmitted Infection That Can Lead to Infertility – and They Don’t Even Know About It – It’s Important to Pay the Issue Adequate Lip Service.
Sweat vs Squat
Lifting Is All Well and Good Until You Want Six-pack Abs, and Spending Too Much Time in Hiit Classes Won’t Necessarily Have You Running a Marathon. Understanding When to Squat and When to Sweat Could Be Your Answer to Accelerated Results.
brooke stacey
self-love is so huge! it can start at a young age and grow with you or it could have never been established and you have to find it and create it.
Bare-Faced
Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.
OMG Omega
Recent studies show that these fatty acids could reverse the ageing process. We do the math.
Food v Pharma
Forget Pharmaceuticals. We Get Diet-nostic With Food-based Solutions to Common Physical and Mental Health Dilemmas.
Energy Field
In the Era of Macro Counting, Energy Has Become Synonymous With Carbs. But Feeling Your Best and Functioning Optimally Demands a Balanced Diet of Food and Movement.
