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.240 Weatherby

Varmint Loads for a Magnum

.222 Super

A Very Special Custom Martini Cadet

.17-222

Resurrecting a Wildcat

The Mindset of a CHAMPION Killer Instinct

I’ve talked about various aspects of my champion mindset here in the past. I’d say the strongest asset in my mindset is what I call my killer instinct. I believe that if you don’t have that, you’re not going to make it to the top of any field. You won’t have a chance. You won’t have a prayer! Killer instinct goes back to having heart, desire, passion, dedication, and determination all rolled into one.

Resistance Training + Occlusion Training = GREATER MUSCLE POWER

High-intensity resistance training involves the use of moderate to heavy weights at around 60 to 80 percent of your one-repetition maximum (1RM).

MAXIMIZE YOUR SLEEP RECOVERY

Sleep is one of the most underappreciated performance enhancers. Sleep is essential to humans and animals alike. It really isn’t known exactly why humans and animals must sleep, but we know that we can’t live without it. Daily stress and burning the midnight oil are certain to lead to failure to recover from your training and possibly overtraining syndrome. Furthermore, many studies show that lack of sleep (less than five hours per night) can lead to significant medical problems including cardiovascular disease and diabetes.

Is There an Optimal Rest Interval for Muscle Growth?

It is well established that proper manipulation of resistance-training program variables is necessary to maximize muscular adaptations.5,8 But while variables such as volume, repetition range and training frequency tend to get the majority of attention in program design, an often-overlooked factor is the rest interval, defined as the time taken between sets and exercises.

Supplements

SUPPLEMENTS THAT BOOST THE IMMUNE SYSTEM

TOXIC Weight Loss

Pollutants May Slow Your Metabolism

HUNTER LABRADA THE DYNASTY CONTINUES

In the fall of 1987 as I was turning 18, I discovered bodybuilding magazines and immediately became enthralled with the sport and its top stars of the time. While I was inspired by the massive physiques of Mr. Olympia Lee Haney and his rivals like Mike Christian and Gary Strydom, I found them otherworldly and impossible to relate to as a kid of only 5-foot8 and 140 pounds, as each stood around 6 feet and tipped the scales around 250. Yet there was one man who was neither particularly tall nor heavy, a Cuban immigrant from Houston named Lee Labrada who was referred to as “Mass with Class.”

Cutting-Edge Research – Drugs

Some Steroids Should Be Standard Therapy

Fat Loss

How ‘Fat Genes’ Affect Obesity

What's Good For Bodybuilding May Be Bad for Your Health

We’ve all heard the saying, “Too much of a good thing can be bad.” Well, that may also be true when it comes to certain aspects of the bodybuilding lifestyle.

Promising start for rookie O-linemen

The question of when Austin Jackson would be ready to get into the starting lineup at left tackle for the Dolphins got its official answer in the Week 1 game against the New England Patriots.

The wild and crazy 2000 season

It is during the month of October — Oct. 23, to be precise — that we’ll arrive at the 20th anniversary of perhaps the craziest game in Dolphins history.

The Rosen release from every angle

The Miami Dolphins’ decision to make quarterback Josh Rosen one of their cuts when they got down to the 53-player limit signified the end of an unfortunate chapter that began and ended in controversial moves.

Helping out the Florida Rights Restoration Coalition

The Miami Dolphins Social Impact Committee announced a series of initiatives designed to increase voter awareness and engagement throughout South Florida.

Lack of playmakers an early concern

This past NFL draft was loaded with quality running backs and receivers, but the Dolphins chose to fortify other areas instead, such as taking three offensive linemen in the first four rounds.

Five takeaways from an 0-2 start

Give the Dolphins credit for making a game of it against the Bills. But when you can’t score from the 1-yard line in a crucial situation and your defense gives up two touchdowns after the offense did its part in the fourth quarter, well, that’s how you become 0-2.

COACH SPEAK BRIAN FLORES

Head coach Brian Flores offers his thoughts on a wide variety of topics, including the practice squad, his cornerbacks-turned safeties, rookie quarterback Tua Tagovailoa’s first NFL game, and more

Captains, practice squad, Hall of Fame

The Miami Dolphins have eight captains for the 2020 season and, as a sign of the changing look of the roster, five of them are newcomers.

Breaking down the two Las Vegas deals

The Dolphins did a lot of work on Lynn Bowden Jr. before the 2020 NFL draft, intrigued by what he could bring to the offense based on his athletic ability and his background as a college quarterback-receiver.

A disappointing dose of reality

The Dolphins were competitive in the first weeks of the 2020 season, but the bottom line is they couldn’t find a way to get a victory

That Fancy Rifle

Notes on the Subtle Art of Engraving

Prewar Model 70.257 Roberts

A Favorite Cartridge for Western Hunting

MAKING SIMPLE TANG SIGHTS PART I

LIGHT GUNSMITHING

FORM, FUNCTION AND (PERFECT) FORM

WALNUT HILL

150 Years of Marlin

150 Years of Marlin

RUGER PC9 CARBINE

DOWN RANGE

EssentIal CleanIng

LOCK, STOCK & BARREL