GET MOVING "Staying active is a great way to naturally reduce anxiety," say the experts at Salience Health in Texas. "When we exercise, our bodies release endorphins, also known as the brain's 'feel-good' hormones. You don't have to overexert yourself, but try some yoga or take a quick walk. Not only can it help you get your mind off things, but you might also be able to curb some anxiety."
هذه القصة مأخوذة من طبعة December 30, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 30, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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