HOW TO REDUCE NECK & SHOULDER PAIN

STRETCH IT OUT: Per the experts at Colorado Pain Care, "Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a regular habit of stretches." Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine. Slowly pivot your head side to side to stretch the neck.
هذه القصة مأخوذة من طبعة June 24, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 24, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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