GET YOUR FILL

High-protein dishes to satisfy your appetite

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Doner kebab with garlic sauce SERVES 4

INGREDIENTS FOR THE DONER

500g beef mince (10% fat)

1 beef stock pot

2 tsp ground cumin

1 tsp dried oregano

2 tsp paprika

2 tsp garlic granules

½ tsp bicarbonate of soda

FOR THE GARLIC MINT SAUCE

130g 0% fat Greek yoghurt

20g light mayonnaise

2 tbsp mint sauce

1 tbsp garlic purée

Salt and ground black pepper

TO SERVE 4 pitta breads

Shredded lettuce or cabbage

Sliced red onion Low-sugar sweet chilli sauce

Lemon wedges

METHOD

■ Preheat your oven to 200°C/ 180°C fan/gas mark 6. Add the doner ingredients to a bowl and mix until combined.

■ Line a loaf tin with foil (so there is enough to fold over the top) and add the doner mixture. Press it down into the tin into a meatloaf shape. Wrap the foil tightly over the top to encase the mixture, then bake for 35-40 minutes until the meat is cooked through.