The healthy guide to a HAPPY HOLIDAY

Dietitian Susie Burrell explains how you can have your Christmas cake and eat it too!

Summer is traditionally a time when many of us focus on getting fit, as the warm weather inspires us to go outside and get moving. However, if you live in the southern hemisphere, it also coincides with the most indulgent time of the year. 'Tis the season to be jolly but also the season to pile on the kilos if we are not careful. In fact, it has been shown that the average person gains between one and two kilos throughout the holiday period, and alarmingly, most people never lose that extra weight.

So if your goal is to enjoy the festive season and the treats it brings, minus any extra kilos, dietitian Susie Burrell reveals how to do just that while still staying on track of your goals. Here, she shares the simple tricks and swaps you need to know.

REMEMBER CHRISTMAS IS ONE DAY