The meniscus of the knee joint is a firm and elastic structure that lies between your thigh bone and calf bone. It gives perfect congruity to the joint surfaces and acts like shock absorbers when the load is transferred across the joints. It prevents the cartilage from getting damaged. Thus preventing knee pain and arthritis. However, as age progresses, the elasticity of the meniscus reduces and hence it is more prone to injuries even with the forces that ideally would not cause any damage in young individuals.
In young individuals, tears are mainly due to traumatic forces across the knee joint. This may happen in high-velocity trauma and bike accidents. Meniscus injuries are one of the most common problems faced by sportsmen. Contact activities like football, hockey, etc and many other sports can lead to meniscus injuries. It's hard to believe, but the meniscus can also be damaged due to simple activities like dancing, missing your steps, or minor twisting injuries while walking.
هذه القصة مأخوذة من طبعة August - September 2022 من Health and Fashion.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August - September 2022 من Health and Fashion.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Simple Tricks To Make Your Eyewear More Functional
The eyewear industry has a lot to offer in terms of style and feature. You do a lot of research and makes you look out of the crowd, but a little more research can make your eyewear more functional and a long-time investment for your beautiful eyes.
Fitness And Workout During Injury Recovery Period
One wrong move, an audible crack, or a sharp shooting pain can send fitness to the backseat. Having said this, the possibility of injury can not be ignored in sports and fitness. A person can also incur injuries that are not fitness related, which can become a barrier to all other forms of physical activity.
How Does Nutrition Influence Hormones?
The food we intake greatly impacts the production and secretion of various hormones in our bodies. The food composition not only regards the diversity of the nutrients that we consume but also the quantity, quality, and duration. For instance, insulin is the best example to explain the effects of food intake and gut health.
5 Gifting Ideas For Your Loved Ones For The Upcoming Festive Season
Giving your loved ones a present during the festive season is a wonderful way to show them how much you care.
Kalki expands to Delhi
"KALKI" is a brand with an exuberant balance between ethnic Indian fashion and bridal couture that opened its doors to the Capital city with an elegant and enormous store in Part-2, South Extension inaugurated by Malaika Arora.
Get the tinge of the important tribe of your life this Raksha Bandhan!
You love them, sometimes you hate them, but you can't live without them. Siblings are truly your Tribe For Life. In celebration of the timeless bonds of siblings, best friends turned family, and bonds that are etched in time, Tribe Amrapali curates a line-up of new launches in time for the festive season.
Winning Tactics for Leather Fashion and Accessories
Tiger Marrón - a luxury fashion house specializing in leather fashion accessories and home accessories. The brand is an ode to contemporary global design fused with old-world charm, a fashion house synonymous with bespoke luxury and expert artisanship.
SAVE MENISCUS....SAVE KNEES
It's a fact that life has become more demanding nowadays. If you just rewind a couple of decades back, you will realise how much short of time we are, while we are running pillar to post. The newer generation has become increasingly interested in high-end sports and even middle-aged individuals have garnered their interest in fitness and rejuvenation. In this zest to stay perfect forever, we put a lot of stress on our knees.
CULTIVATING THE GREEN CONSUMER_ A PATH TOWARDS SUSTAINABILITY
Today, we can see a massive shift in consumer behaviour. The effects of extreme weather changes and rising sea levels have caused consumers to pay closer attention to their choices, especially their lifestyles.
Why are my eyes itchy? Ways to soothe your eyelid irritation
While it is true that an itchy eyelid can be uncomfortable and irritating, it is rarely a serious health concern. While an irritating foreign particle is usually temporary, and typically goes away just by blinking or a simple eye wash, there is no blinking away of an eyelid irritation.
