DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY

Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.

Type 1 Diabetes

Also known as insulin-dependent diabetes, type 1 diabetes is an autoimmune disease. The immune system attacks the healthy cells, in this case, the pancreas, preventing it from producing the insulin needed to regulate blood sugar levels. Type 1 commonly develops in people under the age of 40 and typically requires regular insulin injections to regulate sugar levels and manage the condition.

Symptoms of type 1 Diabetes

Usually, symptoms develop quickly (over days or weeks) in young people. In adults, the symptoms of diabetes will take longer to develop, often over several months. While symptoms will vary from person to person, common symptoms of type 1 diabetes include:

• constant thirst

• going to the toilet more than usual, particularly at night

• increased tiredness

• unexplained weight loss

The lack of insulin in the body means the glucose (sugar) in the blood isn’t being used for energy, and so, symptoms occur. Because there is excess glucose in the blood, the body will work to try to remove it in any way it can, such as through your urine. If you’re experiencing any of the above symptoms or are worried about your health, it’s important you visit a medical professional. Early diagnosis is key. The earlier you get diagnosed, the earlier you can treat and manage the condition.

Type 2 Diabetes