They outstrip potatoes in flavour and nutrition, being a low GI veggie that keeps you feeling fuller for longer and blood sugar levels constant. Besides that, sweet potatoes are high in vitamin B6, a good source of vitamin C, and contain vitamin D, as well as minerals like iron and magnesium.
Health and nutrition websites all agree that this easyto-grow veggie can help prevent heart attacks, boost the immune system, protect the body against toxins and improve metabolism.
Getting started
Growing your own sweet potatoes is quite different to all other vegetables, including potatoes. They grow from runners and not from seed.
Sweet potatoes are harvested in winter and if you know someone who has sweet potatoes, cadge some tubers from them.
The other option is to simply buy some sweet potatoes, eat most of them and save some to plant. Here’s the fun part. Try out the different varieties on offer for your preferred flavour and texture. There are red-skinned varieties with firm cream-coloured flesh, as well as purple or orange-skinned types with orange flesh that are much higher in beta-carotene.
How to plant runners
هذه القصة مأخوذة من طبعة July/August 2024 من The Gardener.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July/August 2024 من The Gardener.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
FIRE AND Feathers!
On a dreary winter's day, a screen of fiery and feathery leaves puts up a fight against dullness!
GET THE ladies in!
At this time of year, early-flowering shrubs vie with each other to get the most attention. We say: Trust those with female names for frills and butterflies. They go the extra mile to flower their hearts out.
Vegetable Soups and dumplings
Vegetables make the most delicious soups and classic combinations are always a winner.
Yummy sweet potatoes for your good health
Boiled, baked or braaied, sweet potatoes (Ipomoea batatas) are a delicious and healthy winter comfort food. Just a dollop of butter, a little seasoning and you are good to go.
Pretty and functional
If cooking is your main thing, you would probably be more interested in the culinary value of the three herbs and some of their varieties we are describing.
Dried Seedheads & Pods
Autumn and winter are the best times to see what flowers produce the best seedheads that can be left on the plants to feed the birds and bugs and for harvesting for dried arrangements.
SO MANY FACES and so many choices...
Whoever associated a Cotyledon orbiculata (pig's ear) with the ear of a pig obviously did not know about all the varieties and cultivars this species in the genus Cotyledon has.
COLOURFUL Cold Weather WINNERS!
If it comes to a vote, these dependable shrubs will be the top candidates for prime performance in winter and in other seasons...
What makes a garden sustainable?
It is interesting to note that the United Nations defines sustainable development as: “development that meets the needs of the present without compromising the ability of future generations to meet their own needs”.
Nurturing NATURE-The Story of Kraal Garden's Transformation
Nestled within Prince Albert's rustic embrace lies a gem that is a testament to the transformative power of human vision and nature's bounty.
