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Southern Flair
Men's Fitness South Africa

Southern Flair

We catch up with businesswoman, model and fitness junkie, Tracy Lear

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2 mins  |
Men's Fitness January 2025
HOT WIRE YOUR WORKOUT
Men's Fitness South Africa

HOT WIRE YOUR WORKOUT

The start-up Halo Neuroscience says it can boost your workouts by unlocking your most powerful muscle of all: your mind.

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10 mins  |
Men's Fitness January 2025
The way of no flesh
Men's Fitness South Africa

The way of no flesh

Our intrepid reporter goes completely vegan for two weeks - and lives to tell the tale

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4 mins  |
Men's Fitness January 2025
The Sex Files
Men's Fitness South Africa

The Sex Files

Our experts answer your most intimate questions-no holds barred

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3 mins  |
Men's Fitness January 2025
TIPS TO MAKE MILLIONS WHILE STAYING IN GREAT SHAPE
Men's Fitness South Africa

TIPS TO MAKE MILLIONS WHILE STAYING IN GREAT SHAPE

American business owner and visionary Austin Gayne has used fitness and health throughout his life to become the success he is today. From living with absolutely nothing and no money to now owning successful brands and being worth millions of dollars, Austin's fitness routine is just as important as his mindset in business. Austin spoke to us about it all and gave us exclusive tips and insights into his life and health.

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4 mins  |
Men's Fitness January 2025
AI'S LEASTCHATTY BACKSEAT DRIVER
Men's Fitness South Africa

AI'S LEASTCHATTY BACKSEAT DRIVER

Discover a new level of consciousness, but don't try take the wheel

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3 mins  |
Men's Fitness January 2025
Ubaldo "Skooter" Leon
Men's Fitness South Africa

Ubaldo "Skooter" Leon

DOMINATING THE MORTGAGE INDUSTRY WHILE STAYING FIT

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8 mins  |
Men's Fitness January 2025
THE NEW RULES OF Recovery
Men's Fitness South Africa

THE NEW RULES OF Recovery

You know that maximising your post-workout downtime is the surest way to reach any fitness goal. But do you have any idea what actually works? We do.

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10 mins  |
Men's Fitness January 2025
RED CHERRY BOMB
Men's Fitness South Africa

RED CHERRY BOMB

Can lightning strike twice with Ferrari's new F80?

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2 mins  |
Men's Fitness January 2025
The king of cocktails
Men's Fitness South Africa

The king of cocktails

No matter how you take it, there's no denying the appeal of the martini

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2 mins  |
Men's Fitness January 2025
THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

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6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

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3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

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2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

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9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

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4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

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5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

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2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

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4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

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4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

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3 mins  |
Muscle and Fitness September 2024
Your own personal Everest
Men's Fitness South Africa

Your own personal Everest

Dream of touching the sky one day? Learn to climb right here at home, then go for the summit with real sherpas.

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2 mins  |
Muscle and Fitness September 2024
The female formula
Men's Fitness South Africa

The female formula

Fitness Bikini competitor, coach and SSN Ambassador Sarah Lotter defines the term \"Dynamite comes in small packages\"

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3 mins  |
Muscle and Fitness September 2024
Fire in the hole!
Men's Fitness South Africa

Fire in the hole!

What doesn't kill you makes you stronger - and that goes double for red chillies

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1 min  |
Muscle and Fitness September 2024
Muy bueno
Men's Fitness South Africa

Muy bueno

Power up for the day with eggs, Tex-Mex-style

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1 min  |
Muscle and Fitness September 2024
Head for the hills
Men's Fitness South Africa

Head for the hills

Elevate fat loss by finding an elevation and sprinting up it

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1 min  |
Muscle and Fitness September 2024
Big bells
Men's Fitness South Africa

Big bells

Spur growth in your bi's and tri's by curling and pressing kettlebells instead of bars

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1 min  |
Muscle and Fitness September 2024
Life lessons from The 42-year-old intern
Men's Fitness South Africa

Life lessons from The 42-year-old intern

Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.

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8 mins  |
MEN's Fitness May 2024
STUTTGART'S NEXT CHAPTER IN SPEED
Men's Fitness South Africa

STUTTGART'S NEXT CHAPTER IN SPEED

Porsche moves the goalposts by pushing speed and range in the same sentence

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4 mins  |
MEN's Fitness May 2024
Serious muscle
Men's Fitness South Africa

Serious muscle

Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program

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2 mins  |
MEN's Fitness May 2024
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Men's Fitness South Africa

EMPOWERING OTHERS THE STORY OF - Taylor Tim

Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.

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5 mins  |
MEN's Fitness May 2024

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