CATEGORIES

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

the reset

IT'S NEVER TOO LATE TO START OVER

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

Should We All Be More GenZ

Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...

OPTIMISE YOUR ENERGY

Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.

The Real Art Of Getting Closure

The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.

May I Recommend Being A Serial Dater And Not Having Sex?

If you like snacks or bad TV, you're already on your way.

Force Of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

Unleash Your Inner Child

Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.

Water Works

Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.

The Active Girl's Sun & Sweat Guide

Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.

Tatjana Schoenmaker

Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.

Charted Waters

Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.

Healthy Fat Loss: The Facts

WH cuts through the noise of this weighty issue so you don't have to.

Anti-Bloat Supplements

When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.

Too Legit To Quit

Is there ever a health reason to consciously uncouple from your hormonal birth control (BC)? The answer: probably not. If you're still curious, let us be your guide.

Clean Energy

If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you.

THE ART OF THE SANDWICH

You can instantly up your meal game by piling *all* the produce between the bread. The experts in the WH Test Kitchen show you how with these five delish deckers. Say hello to the new healthy heroes.

MADE FOR THIS CROWN

MISS SOUTH AFRICA 2023 NATASHA JOUBERT IS THE RELATABLE MAIN CHARACTER YOU CAN'T HELP BUT ROOT FOR. AHEAD, THIS COMEBACK QUEEN SHARES HOW SHE MANAGES THE THINGS THAT KEEP, HER HAPPY - WHILE NAVIGATING HER NEW, BUSY LIFE.

Breakthrough

\"...There can never be anything that makes me feel too important -no one is beneath me! Fame, for me, is a weird concept.\"

Why You *Should* Do Hard Things

If you're not a big fan of "Type2 Fun" - activities that tend to feel more joyful once they're over (hi, triathlons!) - you might miss out on some major mind and body benefits. Let Michael Easter, author of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, explain.

THE ULTIMATE GIRLS' TRIPS

Getting away with your gals? These places and spaces offer up more than just a pretty location, but buckets to do and see. Your epic journey awaits.

Exercise Anytime Anywhere

Make your summer travel more enjoyable - and more sweaty! This body weight workout is fit to fly.