How to Manage High Blood Pressure for Optimal Eye Health

High blood pressure can have a significant impact on eye health, but with proper management, you can protect your vision and overall health. A combination of a heart-healthy diet, regular exercise, stress management, and regular eye check-ups can help keep your blood pressure in check and preserve your eyesight.

- Dr. Hareesh K V

High blood pressure, also known as hypertension, is often linked to serious health problems such as heart disease and stroke. However, its effects on eye health are often overlooked. The eyes are delicate organs, and hypertension can lead to complications like blurred vision, damage to the retina, or even blindness. Fortunately, managing high blood pressure effectively can prevent these issues and promote overall eye health.

Here are some strategies to help maintain healthy blood pressure levels and protect your vision.

1. Adopt a Heart-Healthy Diet: Your diet plays a critical role in controlling blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet, which is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, has been shown to help lower blood pressure. Foods high in potassium, such as bananas, spinach, and sweet potatoes, can balance out the effects of sodium, helping to reduce blood pressure levels. Limiting salt intake is also essential to avoid fluid retention, which can increase blood pressure.