Milliseconds from ripping off my helmet and instantly M ending my day, I forced myself to stop, take a breath and reassess. You're stuck in a dark tunnel, I thought, in a room of tunnels, in a fire service training depot under the M4 interchange to Swansea...
A few months before, applying to join the fire service had never crossed my mind. Now, disorientated and drenched in sweat, I was racing the clock to successfully complete the fifth test of seven on a long practical assessment day. Two months into the demanding fire service recruitment process, I was closer to accomplishing what tens of thousands want - and fail to achieve each year.
Window of opportunity
Every year, fire and rescue services around the UK open their brief recruitment windows to be met with hundreds of hopeful applicants fighting for a handful of positions. In 2020, Shropshire Fire and Rescue Service received 1,047 applications for just six full-time positions, and it's a similar story across the country.
Call it an experiment or the beginning of a midlife crisis, but I decided to pause my writing career to embark on this process with Mid and West Wales Fire and Rescue Service.
The physical fitness and practical tests are famously tough, yet many fail to reach this stage. Every fire service is different, although the process begins with a registration. Thankfully, I had not committed any heinous crimes and I could spell my name correctly, so this was an easy pass. A few weeks later came the behavioural questionnaire and situational judgement test. Both are quite straightforward, although the latter - covering scenarios from safety at work to conflict resolution - has potential to trip you up. Even though it's multiple choice, there's not always an obvious answer. Take your time, use common sense and go with your gut.
هذه القصة مأخوذة من طبعة July 2023 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2023 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready