BEST BANDS

Build muscle and strength from your own front room with these first-class resistance band training systems

Resistance bands have become a staple in many homes and gyms. They're portable and lightweight, don't take up too much space and - if you know what to do with them - can help you get an effective workout in without spending big bucks on kit.

If you thought all resistance bands were created equal, though, you may be surprised by what's out there. From cheap and cheerful traditional options, such as the Amazon Basics TPE Resistance Band set, to pricey powerhouse systems, like TRX'S RIP or the Gorilla Bow Travel, whatever your need there's probably a resistance band that can scratch your particular itch.

There are two main categories of bands: simple resistance bands and resistance band systems. Simple bands are usually thin sheets of stretchy material, typically made of latex, silicone, synthetic rubber or TPE, though can be made of fabric - a popular material for thigh and bum-focused bands. These require a bit of imagination if you want a full-body workout, with light bands good for getting the blood pumping, and heavier options supplementing dumbbells and bars. They can also be used to assist bodyweight movements like pull-ups.

Resistance band systems are incredibly varied. They feature an element in addition to the bands to help take training to the next level - be it a simple handle, as found in the TRX Bandit system, or a large bar-type element. The Gymproluxe Band Bar Set, for example, combines heavy bands with a bar, which simplifies chest press and bent-over exercises.

What makes a good resistance band?