When you exercise could be every bit as important as what you do At least that's the suggestion of a study out of Leiden University Medical Centre in Netherlands. The large-scale research, spanning six years and involving almost 90,000 participants, tracked via wearables, reveals a fascinating insight. Turns out, exercising between 8am and 11am packs a bigger punch against heart disease and stroke compared to hitting the gym later in the day.
So, rise and grind, because those early morning gains could be your ticket to a healthier heart and a sharper mind.
1. Turbocharge your metabolism
هذه القصة مأخوذة من طبعة July 2024 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2024 من Men's Fitness UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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