Maintaining good eyesight throughout your life is a vital part of ageing well and is a significant factor in retaining your independence and quality of life as you age.
According to the Australian Bureau of Statistics, more than 13 million Australians have one or more long-term eye conditions (data from the National Health Survey).
The good news is that the World Health Organization and the Australian government estimate that between 80 and 90 per cent of vision impairment can be avoided through prevention or treatment.
A good way to understand what damages your eyes is to look at the problems that commonly occur with eyes as people age.
Eyes under strain
Not all eye-related problems trace back to your diet, but some certainly do. Ultimately, your eyes are highly metabolically active and are exposed to light as their primary function, so a lot of the problems that arise with eyes are a result of oxidation. Here are some common eye problems that can develop with ageing.
Macular degeneration: Age-related macular degeneration (ARMD) is a major cause of blindness in older people. In both Australia and New Zealand, it affects one in seven people over the age of 50 and the incidence increases with age. The macula is a small area in the centre of the retina that is responsible for sharp, detailed central vision. The retinal pigment epithelium (RPE) is a layer of cells underneath the retina that passes oxygen, sugar and other essential nutrients up to the retina and moves waste down to the choroid. Macular degeneration occurs when this process breaks down and waste products from the retina build up underneath the RPE. As well as avoiding harmful habits such as smoking, eating foods rich in the antioxidant nutrients lutein and zeaxanthin can help prevent ARMD developing.
هذه القصة مأخوذة من طبعة Issue 213 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 213 من WellBeing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
