FINDING The Right YOGA TEACHER

How do you decipher which yoga class or teacher is right for you?

- Cathy Madeo

Unsure what to make of all the different class styles and types? If you want to practice yoga but don’t know where to start, then keep reading because I'll cover what to look for when choosing a yoga class and teacher, as well as all the mistakes to avoid so that you can get started on your yoga journey confidently.

If you've tried yoga and didn't like it, you likely haven't found a class type that meets your needs. Yoga has many class styles, so discovering which one you will enjoy ensures you have consistent practice. Here's a list of the most common styles of yoga:

1 YENGAR OR HATHA YOGA

Founded by B.K.S Iyengar, this style of hatha yoga uses static holds in yoga poses with the use of props to support the body and without linking one pose to the next.

2 ASHTANGA

Founded by Pattabhi Jois, Ashtanga yoga teaches a series of six set sequences of postures that are performed in a specific order. This rigorous practice is designed to build strength, flexibility, and endurance.

3 VINYASA OR FLOW YOGA

Vinyasa is a Sanskrit word that means to place specially. This style links postures with the breath in seamless transitions between yoga poses.

4 POWER YOGA