And it's not just us "regular" folks who are on the receiving end of questionable medical input-care providers and other top health experts have also heard their fair share. We asked them to reveal the nuggets of non-wisdom they hear most often- and what you should do instead to live your healthiest life.
MYTH: If you can walk on it. it's not broken.
"I hear this one all the time," says orthopedic surgeon Clifford L. Jeng, M.D., medical director of the Institute for Foot and Ankle Reconstruction at Mercy Medical Center in Baltimore. "When patients can still walk [after a foot or ankle injury], often they don't seek medical attention. Then they come in six weeks later because it's still hurting and we find a fracture." Delaying proper treatment for a broken bone (especially if you walk through pain just because you technically can) may extend and even complicate your recovery process. For instance, a cast or boot used right away might do the trick, but if you wait, you may need surgery or metal plates and screws to fix the problem. Also, improper treatment or none may cause the break to heal out of alignment, which could lead to issues like arthritis down the line.
DO THIS INSTEAD: If you're not in incredible pain and nothing looks obviously deformed, stay off your feet as much as possible and follow RICE protocol for a few days, says Dr. Jeng. That stands for Rest, Ice (20 minutes at a time, several times a day), Compression (with a light ACE bandage) and Elevation. But if pain and swelling stick around for more than a week or get worse, see a doctor, who can use X-rays or an MRI to check for fractures.
MYTH: It's fine to clean your ears with cotton swabs just don't dig.
هذه القصة مأخوذة من طبعة September 2023 من Good House Keeping - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة September 2023 من Good House Keeping - US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Stress-Busting Hack That's Right Under Your Nose- Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
Do Men Really Not See The Mess? - The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, I’d wake to a scene of disarray — the mess my husband had left behind on his way out the door for work.I didn’t know which scenario seemed worse, my husband’s consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
More Than a Walk in the Park
Agility training can be a fun and engaging way to get moving and bond with your pet.
Get More From Your Garage
Expert advice on three common conversions
The Mental Health Benefits of CATS
How our feline friends keep our minds purring
At-Home Devices
In this burgeoning category of DIY skin tools, technologies like microcurrent (low-level electrical current), radiofrequency (lowfrequency electromagnetic waves), lasers (pulsating light) and LED light aim to stimulate muscles or collagen production to firm and tighten.
Can Anything Really Firm Your Face?
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax.
