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Please take a screen test

Brunch|March 22, 2025
It's difficult, but not impossible, to do a digital detox. Set boundaries, resist the impulse, and tuck your phone away
- SEEMA GOSWAMI
Please take a screen test

What is the first thing you do when you get up in the morning? If you are anything like me, you reach out for your phone to put off the alarm. And then, instead of putting it straight back down and heading for the bathroom to brush your teeth, you start scrolling.

You take a look at X — what we still think of as Twitter — to see what news has broken overnight. You check into Instagram to see how many likes your post has garnered. You take a quick peek at your favourite news sites. You open your mail to see if anything needs replying urgently. And only then do you start your morning routine.

Well, for me at least, this is going to change from this week forward. I have been convinced for a while that I need to reduce my dependence on my phone and conduct some sort of digital detox. I need to control my phone usage before my phone starts controlling me. And these are just some of the measures I intend to take.

هذه القصة مأخوذة من طبعة March 22, 2025 من Brunch.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

Please take a screen test
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هذه القصة مأخوذة من طبعة March 22, 2025 من Brunch.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من BRUNCH مشاهدة الكل
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نحن نستخدم ملفات تعريف الارتباط لتقديم خدماتنا وتحسينها. باستخدام موقعنا ، فإنك توافق على ملفات تعريف الارتباط. يتعلم أكثر