Bacteria: THE GOOD, BAD & THE UGLY
Club|March 2023
With increasing evidence to suggest that preand probiotics have beneficial effects on your health, it may be time to update your dietary choices. We learn more with the help of experts...
Bacteria: THE GOOD, BAD & THE UGLY

Gut health is a topic that remains at the centre of most health articles and medical studies, and for good reason. A healthy gut boosts our immune system, helps us maintain a healthy weight and even improves our mood. Plus, there are all the obvious benefits of reduced bloating and an even smoother digestive process.

“Bacteria exist in and around our body and are often referred to as the ‘microbiome’. The diversity of bacteria in it is personal to each individual and most reside in the gut, forming a defensive barrier against foreign invaders harmful to health,” explains nutrition consultant and sports nutritionist Rob Hobson. “Taking a daily probiotic supplement is a good way to maintain beneficial bacteria in your gut, as is eating a range of healthy, unprocessed foods.”

IT’S GOOD FOR YOU

هذه القصة مأخوذة من طبعة March 2023 من Club.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March 2023 من Club.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من CLUB مشاهدة الكل
ALL LAYERED UP
Club

ALL LAYERED UP

Cosy up this winter with dishes that are layered with decadence and packed with heaps of flavour

time-read
3 mins  |
July 2024
Sense APPEAL
Club

Sense APPEAL

Harness the power of texture, scent, light, colour and sound to create a space that speaks to all five senses

time-read
4 mins  |
July 2024
THE GIST OF Jealousy
Club

THE GIST OF Jealousy

Is seeing green ever a good sign in your relationship?

time-read
2 mins  |
July 2024
THE TREATY OF Parents & Teachers
Club

THE TREATY OF Parents & Teachers

There have been arguments, phone calls and please-explains when it comes to our kids' education. But when parents and teachers work together, the child benefits

time-read
3 mins  |
July 2024
THE State OF Work
Club

THE State OF Work

The way we work is rapidly changing. Let's explore five Future of Work trends that could be shaping your career going forward

time-read
2 mins  |
July 2024
A lifetime COMMITMENT
Club

A lifetime COMMITMENT

Including a pet in your family is no part-time joy. It's a lifelong commitment with huge financial responsibilities to consider

time-read
3 mins  |
July 2024
JUMP TO IT
Club

JUMP TO IT

It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?

time-read
2 mins  |
July 2024
Perfect Match-A!
Club

Perfect Match-A!

Have you heard about winter’s stand-out superfood?

time-read
2 mins  |
July 2024
The LONG HAUL
Club

The LONG HAUL

Unable to shake offa cough, aches and fatigue months after serious flu or Covid-19? You may have long fiw’ or long Covid’ the subject of a slew of recent research

time-read
4 mins  |
July 2024
Mastering the ART OF CONFIDENCE
Club

Mastering the ART OF CONFIDENCE

Elevate your confidence and stride into success with charisma and poise

time-read
3 mins  |
July 2024