Responsible for filtering toxins, metabolising nutrients and fats, and producing vital proteins and glucose, among many other functions, a healthy liver is vital for your well-being. According to the World Health Organisation, liver disease is a significant concern, with more than two million people (or 4% of the global population) dying from liver-related illnesses each year. However, the good news is that many liver issues can be prevented by adopting a few simple lifestyle changes.
1 FEED IT, YOU NEED IT
هذه القصة مأخوذة من طبعة December 2024 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 2024 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
More Jolly, LESS FOLLY
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8 STEPS TO AN Affordable Holiday
From quality time with family to me-time on the beach, a vacation is always good for the soul - but it shouldn't break the bank
Summertime SADNESS
For most, the promise of warm weather, longer days and outdoor adventures lifts one's spirits. For others, it can bring an unexpected visitor: summer depression
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We all overindulge sometimes, whether it's eating that oversized burger or having another drink when we know we shouldn't. But when and how should we draw the line in the interests of our health?
love YOUR LIVER
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Singing her own TUNE
Award-winning singer and actor Busisiwe Thwala - aka Cici - is living proof of the power of 'dancing through the pain'. And she's only just starting to spread her wings...
LAUGH OUT LOUD
This festive season, we turn our spotlight on Goliath and Goliath (G&G) - South Africa's comedic powerhouse. They may not all be blood-related but, together, these guys are changing the comedy landscape with their unique blend of humour, heart and hustle
Holiday magic
Escape to Europe with our take on a snowy, white Christmas - with some added SA flair, of course!
location, location, location!
You can eat with your eyes, so why not travel that way, too? Captivating, unexpected and inspiring, these destinations should be on every décor-lover's bucket list...
Pre-PARTY PREP
Special events call for special preparation - even a little extra effort can go a long way in leaving a lasting impression
