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1 EAT. WORK. REPEAT
A 2022 research article in the Nutrients journal, mentions how we're increasingly sleep deprived - sleeping only 5-6 hours a night instead of the required 8-10 hours. Sleep deprivation negatively impacts your brain's capacity and decision-making skills, so you end up choosing more high-energy foods filled with sugars and saturated fats. Much like how you turn to a good fast-food meal on a tired, slow day.
The Remedy:
Have a 'closed kitchen' policy. The longer you're awake, the more time you have to eat. End your eating times at the same time every day. Use that time to unwind and ease yourself into sleeping.
2 LESS ISN'T ALWAYS MORE
هذه القصة مأخوذة من طبعة January 2023 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2023 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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ALL LAYERED UP
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It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?
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Elevate your confidence and stride into success with charisma and poise