1 CALCIUM & VITAMIN D
For years we've have been told that the key source of bone-building calcium is dairy. But it's also found in fish (sardines, pilchards and tinned salmon have edible bones loaded with calcium). There's also a variety calcium-rich plant sources to choose from: greens and legumes, including spinach, kale, okra, lentils and white beans, plus seeds and almonds.
هذه القصة مأخوذة من طبعة April 2024 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 2024 من Club.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ALL LAYERED UP
Cosy up this winter with dishes that are layered with decadence and packed with heaps of flavour
Sense APPEAL
Harness the power of texture, scent, light, colour and sound to create a space that speaks to all five senses
THE GIST OF Jealousy
Is seeing green ever a good sign in your relationship?
THE TREATY OF Parents & Teachers
There have been arguments, phone calls and please-explains when it comes to our kids' education. But when parents and teachers work together, the child benefits
THE State OF Work
The way we work is rapidly changing. Let's explore five Future of Work trends that could be shaping your career going forward
A lifetime COMMITMENT
Including a pet in your family is no part-time joy. It's a lifelong commitment with huge financial responsibilities to consider
JUMP TO IT
It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?
Perfect Match-A!
Have you heard about winter’s stand-out superfood?
The LONG HAUL
Unable to shake offa cough, aches and fatigue months after serious flu or Covid-19? You may have long fiw’ or long Covid’ the subject of a slew of recent research
Mastering the ART OF CONFIDENCE
Elevate your confidence and stride into success with charisma and poise
