What is “BFT”?
BFT stands for Body Fit Training and it’s a strength and conditioning gym that offers science-backed programmes that can be tailored to deliver the best results for every level of fitness. We offer high performance group training methods previously designed for elite athletes - now for all. You’ll get a good range of strength training, conditioning sessions for cardiovascular endurance and high-intensity sessions to get you moving faster. Every week, our holistic programme is designed to help you target your three muscle fibre types, work through your three planes of motion, and stress your three energy systems.
How is BFT different from other fitness classes?
BFT incorporates science and technology more than any other gym. Our innovative heart rate technology helps to individualise the session for every member, so they can work to their own level. Monitoring your heart rate regularly helps track progress in recovery, assess your intensity capacity, and observe how you adapt to consistent effort levels over time.
We lift weights with the hard-style method – which places attention on stability and holding tensions, to keep the spine neutral and protected. This helps get you stronger by incorporating more muscles in a heavy lift, while at the same time reducing the risk of injuries. The goal is to lift heavy with good technique. The BFT method also focuses on movement efficiency, understanding how to move a weight with the shortest and most efficient path possible. Once learnt, this technique is useful in daily life!
What training do the coaches receive?
هذه القصة مأخوذة من طبعة January 2025 من Expat Living Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 2025 من Expat Living Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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