MOST OF US look forward to the weekend as a time to relax, connect with friends and family, and tackle items from a todo list that gets neglected during the workweek. But as the weekend comes to an end, many of us are missing out on Sunday Funday and instead experiencing a looming sense of anxiety and even dread about the upcoming week. Experts have dubbed this existential worry the "Sunday scaries." Polls say 75% to 80% of people experience these Sunday scaries, says Amanda Stemen, a licensed therapist and owner of Fundamental Growth, a therapy practice in Los Angeles.
"The Sunday scaries is an overwhelming feeling of dread and anxiety about going to work or school the next day," says Renée Goff, a licensed clinical psychologist and the owner of Orchid Wellness & Mentoring, an online mental health service. And it can be experienced physically as well as mentally.
"Some people describe it as a heaviness they can feel in their body, while others feel so jittery they could jump out of their skin," says Goff.
Anticipatory anxiety is a natural response that happens in preparation for anything that can cause pain or discomfort, including the pressures and deadlines of our jobs and fear of losing the financial security they provide.
هذه القصة مأخوذة من طبعة February 2023 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2023 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Cookies for Forgiveness
My blowup was half-baked. The apology wasn't
Puff the Magic Pastry
It always rises to the occasion
New Year's Traditions Around the World
1 MOST OF US spend the final seconds of each calendar year watching a nearly 12,000-pound geodesic sphere descend over Times Square in New York City.
Mom's Wall-Sign Wisdom
She never met a plaque or bumper sticker she didn't quote
Protect Your 'Holiday Heart'
This joyful time of year can also be dangerously stressful
Heroes of the Holidays
It's not just Santa Claus bringing the holiday magic this season. As you'll see, he's got elves all over.
The Man Who Looks After His Wife's Ex
For him and his bride, \"in sickness and in health\" meant something really special
How Risky Are Those Holiday Cocktails, Really?
The latest recommendations about drinking and your health
HOW ONE KENTUCKY TOWN SAVED ITSELF
Downtown Hazard had lost its small-town mojo to drugs. Former addicts are helping to bring it back.
Dream It, Do It, Done!
Your bucket-list goals, accomplished