This is a very interesting topic and one that can be tackled from a number of angles.
First, let's get our definition of a 'week off' straight. In my mind, it's a period of time when relatives staying, drinks dos, parties and impromptu bottle-opening totally gets in the way of- or provides an excuse to dodge-your regular timetable of exercise classes, training sessions and power walks with a fitness buddy, which you have so assiduously stuck to all throughout the year.
The week off means that your output is reduced. And because Christmas is Christmas, we take our foot off the healthy pedal, our eye off the ball and our input (how much food and drink we consume) will very likely increase. I'm not making judgements, just laying out the facts, and people respond differently to the change in routine.
هذه القصة مأخوذة من طبعة Woman&Home; December 2024 من woman & home South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Woman&Home; December 2024 من woman & home South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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