This month, lovely readers, I want positivity to radiate out of this column and envelop you all. We’ve enjoyed (or endured) the start of the new year – and now we want to get on with all of the things that we added to our list of New Year's resolutions. Along with ‘book a holiday‘ or ‘eat more broccoli‘, you might have written down ‘get fitter’. Hurrah!
And as it’s my dream to help midlife women make the best of themselves physically and emotionally, the following words are about caring for that lovely body as you start to move it more.
هذه القصة مأخوذة من طبعة Woman&Home; March 2023 من woman & home South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Woman&Home; March 2023 من woman & home South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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