يحاول ذهب - حر
Go nuts
November 04-10 2023
|New Zealand Listener
Myths about fat content have given nuts a bad rap when in fact they are good for our heart and mental health.

QUESTION: Are nuts good for mental health? I recently read that nuts helped with depression.
ANSWER: uts are the chameleon of the food and nutrition world - seamlessly shifting from the realm of tasty, savoury snack offered alongside a cold beer on a night out to topping the healthiest food lists worldwide. Nuts are delicious and nutritious, and therein lies the bonus - because, as you suggest, recent research has found nuts benefit our cardiovascular and mental health, too.
Peanuts and tree nuts are rich in essential micronutrients, including folate, niacin, vitamin E and vitamin B6. They're also rich in several macronutrients, such as mono- and polyunsaturated fatty acids, dietary fibre, phytoestrogens, phytochemicals and essential minerals, including copper, magnesium, potassium and zinc.
هذه القصة من طبعة November 04-10 2023 من New Zealand Listener.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من New Zealand Listener

New Zealand Listener
And then there were three
In 2022, Reginald, my ram lamb born to my now dead and always adored ewe, Elizabeth Jane, was given the coveted title of Ram Lamb of the Year. By me.
2 mins
July 5-11, 2025

New Zealand Listener
Intrepid journeys
New Zealand TV journalist unexpectedly finds herself reporting from the globe's hot spots in lively memoir.
3 mins
July 5-11, 2025

New Zealand Listener
Eire odyssey
I've read it and read it. I've seen the fil-lum. And I still don't know what it's about,” the venerable Dublin woman told Irish TV news.
2 mins
July 5-11, 2025

New Zealand Listener
Food of heroes
Athens-born chef Carolina Doriti serves up Greek comfort food with spice.
6 mins
July 5-11, 2025

New Zealand Listener
Watch this space
A stellar collection of paintings spanning Impressionism to Pop Art and featuring some of the world's greatest artists is visiting Auckland Art Gallery.
2 mins
July 5-11, 2025

New Zealand Listener
Buy cheap, enjoy
Expensive wines are wasted on the average consumer, with studies showing most people can't taste the difference.
1 mins
July 5-11, 2025

New Zealand Listener
A refusenik in London
On the plane, reading news headlines before landing, the jetlag was mixed with déjà vu. Just after I'd passed through Dubai, Israel had launched a firestorm at Iran. The world was teetering; the world seethed with insanity and conflict. First Ukraine, then Gaza and now this.
2 mins
July 5-11, 2025

New Zealand Listener
Walk on the mild side
Looking for the heart of Saturday night, lapsed raver RICHARD BETTS goes in search of a good time.
8 mins
July 5-11, 2025

New Zealand Listener
Tracing trickery
Daughter of a man who faked safety results for an early contraceptive delves into his tangled life of deception.
3 mins
July 5-11, 2025

New Zealand Listener
Passing through
A very Kiwi pastime is evolving as changing needs and international demand drive up costs. But the new ways have some benefits.
5 mins
July 5-11, 2025