Is a gluten-free diet good for you?

Today's social networking generation has given a whole new meaning to health and fitness. In an attempt to get that perfect shape, people follow online trends blindly.

- Shabana

Be it in health, fitness or fashion. But most women are crazy about achieving that perfect body which gets them maximum likes on their social networking platform. Women are no longer comfortable in their own bodies; and their happiness is directly proportional to the number of "Likes" they get on their photos. The harm does not lie here. Any person can aspire to achieve a toned and fit body. The harm lies in the ways these youngsters use to achieve their goals. Women are ready to go on extreme diets to get a size zero. They do not realize that they are pushing their bodies to the extreme and some day, the body might just decide to give up. The internet is loaded with lots of crazy diets, which are even endorsed by celebrities. A fan of a celebrity may blindly follow a diet thinking that she might end up with a body similar to that of