EATING FOR BETTER FOCUS AT SCHOOL

As the new school year unfolds, it's important to ensure that children are equipped with the right nutrition to enhance their focus and energy levels.

As the school year gets into full swing, parents and children alike are navigating the bustling routine of homework, extracurriculars and early mornings. One often overlooked factor that can make a significant difference in your child’s academic performance is their diet. Believe it or not, what’s on their plate has a profound impact on their focus, energy and overall learning experience at school. So, let’s dive into how you can boost children’s concentration with a few tasty, nutritious tweaks!

START WITH BREAKFAST

A balanced breakfast fuels your child’s brain, kick-starts their metabolism and sets them up for a productive day ahead. Try to opt for complex carbohydrates like whole-grain cereals or porridge, paired with proteins such as eggs or Greek yoghurt, for slow-releasing energy that avoids a crash. Adding a handful of berries or a banana can provide the perfect dose of vitamins and natural sugars for some extra sustained energy.

EMBRACE OMEGA-3

When it comes to brain health, omega-3 fatty acids are a must. These healthy fats play a big role in cognitive function and memory. Incorporating some omega-3-rich foods into your child’s diet will keep their brain sharp and ready for learning. Oily fish like salmon or mackerel are excellent sources, but if fish isn’t a favourite, try adding chia seeds or walnuts to kids’ meals. These small but mighty ingredients can make a big difference in their focus and overall brain health.

POWER UP WITH PROTEIN