Black Urad Dal RECIPES

Black urad dal (black gram) is rich in protein, iron, folic acid and fibre, which aids digestion. More important, it's a good source of calcium, which helps children develop healthy teeth and bones. Try out these easy-to-cook black gram recipes:

- Khushboo nehaal Jashnani

BLACK URAD DAL RICE PORRIDGE
(2 servings)

INGREDIENTS 

• 4 tbsp black urad dal

• 2 tbsp rice

• ½ tsp fenugreek seeds (methi)

PREPARATION GUIDE 

• dry roast all three ingredients separately.

• let them cool.

• transfer into a grinder. 

• grind into fine powder.

• sieve it to get a finer texture.

• this porridge powder can be stored in an air-tight container for 2-3 months.

• mix 3 tbsp powder with three cups of water and boil, stirring constantly, until thick

• serve hot.

BLACK DAL HALWA
(3 servings)

INGREDIENTS 

• 1 cup raw rice