The World Health Organisation (WHO) advises children aged 5-17 years to engage in at least 60 minutes of moderate to intense physical activity every day. While some children actively participate in games and sports, not all have a daily regimen that includes exercise. A highly recommended physical activity which provides both enjoyment and fitness is rebounding i.e, bouncing on a trampoline.
A trampoline work-out offers a host of health benefits. For adults, it’s a safe and low-impact cardiovascular exercise that helps strengthen muscle mass. for children, bouncing on a trampoline offers good exercise and plenty of fun, and keeps them away from digital screens.
هذه القصة مأخوذة من طبعة July 2023 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 2023 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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